day 2

Cardio

eliptical machine
23:26 min
226 cal
2.03 miles

Legs

hip adduction machine
20 x 40 lbs
15 x 55 lbs
15 x 65 lbs

hip abduction machine
15 x 55 lbs
15 x 60 lbs
15 x 65 lbs

leg curl (laying on my belly)
15 x 20 lbs
15 x 25 lbs
15 x 30 lbs

squat w/ free weights
12 x 50 lbs (25 each side)
15 x 50 lbs
12 x 55 lbs (27.5 each side)

Abs

vertical knee raise
10 x middle
10 x right side
10 x left side

(i was having a lazy abs day...)

place: Bedford YMCA
time: 3-4 pm

on an unrelated note...
there was a blind lady at the gym today. quite cool. her friend would bring her to a machine, situate her, and then she'd do her thing while he did his on a dif machine.

on an even more unrelated note...
sophie (our cat) has started snoring. nothing loud, but enough to make me think she has a cold. it's so cute!