day 1

So this wasn't my official first day...but it's the day I decided to start recording my progress.

Arms

Warm-up:
shoulder-bicep combo thingy w/ barbells
2 x 15 reps @ 8 lbs

tricep extension behind head w/ barbell
1 x 15 reps @ 12 lbs
1 x 15 reps @ 15 lbs

Workout:
tricep extension w/ pulley
1 x 15 reps @ 12.5 lbs
1 x 15 reps @ 17.5 lbs
1 x 15 reps @ 20 lbs

bicep curl w/ pulley
1 x 15 reps @ 12.5 lbs
1 x 15 reps @ 15 lbs
1 x 12 reps @ 17.5 lbs

tricep extension w/ machine
1 x 15 reps @ 20 lbs
1 x 15 reps @ 30 lbs
1 x 15 reps @ 40 lbs

bicep curl w/ machine
1 x 15 reps @ 20 lbs
1 x 15 reps @ 30 lbs
1 x 15 reps @ 35 lbs

tricep extension bent over bench
15 reps each side 8 lbs
15 reps each side 10 lbs

Abs

vertical knee raise
1 x 15 reps straight up and down
1 x 10 reps right side
1 x 10 reps left side
1 x 5 reps right and left

incline crunches
2 x 20 half assed crunches

place: Bedford YMCA
time: 10:20-11