day 3

no, i didn't forget where the gym was...i was sick and then lazy and then couldn't find my gym bag (it was on the back of my door...ugh). but i'm back at it, even if today was a lazy day. we went out last night and between the crappyness i felt and the ouch in my legs from dancing i just didn't have it in me. since my legs already hurt i figured i'd work on those so i don't have my whole body in pain tomorrow at work (that may come back to bite me in the butt, but whatever).

cardio

16 min/151 cal/1.29 mi on the elliptical

legs

hip adduction
20 x 55, 65, and 75 lbs

hip abduction
20 x 55, 60, and 65 lbs

squat circuit
12lb bar and 22 in ball
15 full up and down and 15 halfway up and down
regular, feet turned out, feet together w/bar
regular w/ball against wall
twice
(ps hurts my lower back)
(pps there is like no wall space at the gym and when i tried to do it against the office door it opened)

no lazyness next time!!!!!

day 2

Cardio

eliptical machine
23:26 min
226 cal
2.03 miles

Legs

hip adduction machine
20 x 40 lbs
15 x 55 lbs
15 x 65 lbs

hip abduction machine
15 x 55 lbs
15 x 60 lbs
15 x 65 lbs

leg curl (laying on my belly)
15 x 20 lbs
15 x 25 lbs
15 x 30 lbs

squat w/ free weights
12 x 50 lbs (25 each side)
15 x 50 lbs
12 x 55 lbs (27.5 each side)

Abs

vertical knee raise
10 x middle
10 x right side
10 x left side

(i was having a lazy abs day...)

place: Bedford YMCA
time: 3-4 pm

on an unrelated note...
there was a blind lady at the gym today. quite cool. her friend would bring her to a machine, situate her, and then she'd do her thing while he did his on a dif machine.

on an even more unrelated note...
sophie (our cat) has started snoring. nothing loud, but enough to make me think she has a cold. it's so cute!